Self Care Workshops

This workshop is designed to help participants focus on nourishing their body, mind and spirit. Participants will learn simple and practical strategies to promote relaxation, regulate the nervous system and manage stress in healthy ways. Activities can be customized to meet the unique needs of the group.

This workshop is being led by Heather Andrew, MSW RSW. She is a Trauma Informed Mental Health Therapist who specializes in grief, trauma, anxiety and depression. Heather is passionate about helping clients incorporate self care into their daily wellness routine.

This workshop is available in-person or online, dependent on restrictions and location. For more information, please complete the fields below.

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