Our intention is to support you on your journey toward physical, mental and emotional wellness. We offer mental health therapy
and other wellness services including massage
to promote the healing of the body, mind and spirit.Mental Health Therapy
We provide therapeutic support for children, youth, adults, couples & families with various concerns including grief, trauma, anxiety, depression, ADHD, stress, burnout, divorce, parenting, relationship issues, and more. Our therapists are trained in a variety of interventions including EMDR, The Grief Recovery Method, The Gottman Method of Couples Therapy,
Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Mindfulness
and more. Massage Therapy
Our Registered Massage Therapists offer a variety of massage services including RAPID Neurofascial Reset
, relaxation, deep tissue, cupping, hot stone and reiki. Whether you are seeking relief from pain and tension, or simply looking to relax, we have got you covered.