Wellness Services

Cranial Sacral Therapy (CST) is a non-invasive therapeutic approach that uses gentle touch and palpitations to focus on the cranial sacral system. CST is an effective treatment technique to relieve pain, reduce stress, improve sleep and promote overall health and wellbeing. This technique helps to relieve compression in the bones of the head, sacrum (triangular bone in the lower back) and spine using gentle pressure.

Cranial Sacral Therapy can be used to treat conditions including:

• migraines & headaches
• constipation, irritable bowel syndrome (IBS) and digestive issues
• sleep issues
• sinus infections
• recurring ear infections and colic in infants
• scoliosis
• TMJ
• sinus infections
• mood disorders including anxiety & depression
• difficult pregnancies

Who is it for?

• Infants & Children - Improves sleep, feeding difficulties and colic
• Adults - Provides relief from pain and migraines, improves sleep, and promotes emotional balance
• Expectant Mothers - Relieves discomfort associated with pregnancy and an excellent option for prenatal and postpartum care
• Seniors - Gentle care for pain and tension caused by aging, promotes emotional well being

What should I expect during the treatment?

This treatment takes place over the clothes, with the client staying fully clothed. The treatment is focused on the head, neck and back around the spinal column. We recommend that you dress comfortably in athletic wear.

• 30 min - $50
• 45 min - $90
• 60 min - $110

Prices do not include GST.

This service is provided by a Registered Massage Therapist and is eligible for coverage through benefits/insurance. Thai Reflexology is a safe, non-invasive treatment that involves gentle pressure applied to reflex points on the hands and feet. It is based on the principle that certain reflex points on the body act as a map for corresponding muscles, glands and organs.

Reported benefits of reflexology include: Reduced Stress, Pain Relief, Relaxation, Increased Strength, Improved Mobility and Positive Wellbeing.

Reflexology is safe for clients of all ages, though recommended treatment times may vary based on age and presenting concerns.

We recommend booking this service as an add-on to a massage treatment.

• 45 min - $90
• 60 min - $110
• 90 min - $150

Prices do not include GST.