Are you feeling overwhelmed by stress, anxiety or negative thoughts that are impacting your relationships, school/work and daily life? Do you feel frustrated or discouraged by patterns such as overthinking, people pleasing or self-sabotage? If you’re looking for support to make a change in your life, I am here to help. We will work together to get to the root of your concerns by exploring how past experiences may be affecting your thoughts, feelings and behaviours. My approach is strength based and trauma informed. I strive to create a space where my clients feel safe and understood as we work together toward your goals.
I support clients with presenting concerns including: Anxiety, depression, ADHD, grief, trauma, relationship issues, self esteem, burnout, life transitions and more. I draw from several modalities including psychodynamic, CBT, solution-focused, and emotion focused therapy. p.
I provide mental health therapy for individual children (10+), youth, adults, seniors and couples.
I am honoured to be an ally of the BIPOC, 2SLGBTQIAP, and Indigenous communities.
My pronouns are she/her/hers. I offer mental health therapy sessions in-person and via telehealth.
I provide sessions in English and Punjabi.
If you require sliding scale fees, please set up a free 15 minute phone consultation.
Ash earned her Bachelor of Science specializing in Psychology from the University of Alberta in 2023 and has since built a strong foundation in the mental health field through both academic training and practical experience. She has been involved in hospital-based programs, crisis response, and community outreach, which gave her opportunities to support individuals navigating diverse and complex challenges. These experiences strengthened her ability to remain grounded, empathetic, and client-focused, even in moments of high stress. Through her clinical training, Ash has worked with children, adolescents, and adults, supporting concerns such as anxiety, depression, stress, self-esteem, and life transitions. She has experience with biopsychosocial assessments, risk assessments, treatment planning, and delivering integrative, evidence-based interventions tailored to each client’s needs and goals.
Ash is known for her open, warm, and collaborative style. She strives to meet clients where they are, creating a safe and supportive space that honours each person’s story and pace. Drawing from psychodynamic therapy, CBT, solution-focused therapy, emotion-focused therapy, and parts work, her practice is rooted in trauma-informed care, cultural humility, and a deep respect for the individual. Ash’s role is to provide a safe and steady base where clients can pause, reflect, and grow. She walks alongside them with curiosity and empathy, supporting exploration of their experiences while helping them strengthen coping skills and discover new perspectives. Her hope is that therapy becomes a space where clients not only feel understood but also begin to see new possibilities for resilience, healing, and lasting change.
Master of Arts in Counselling Psychology - Yorkville University (2025)
Bachelor of Science Degree - Psychology Specialization– University of Alberta (2023)
As a Pre-Licensed Mental Health Therapist, Ash's services are not covered by insurance or benefits providers.
Instead, she offers significant sliding scale fees for her services. Sliding scale fees can be discussed during a FREE 15 minute phone consultation.
Natalie is fantastic! She listens to what I need and has great pressure for deep tissue in those stubborn spots. She keeps the conversation light and takes her cues from me when I’m needing the quiet.