Natalie Mills

Registered Massage Therapist (RMT)

Natalie is passionate about using her skills as a massage therapist to help her clients to heal from physical and emotional pain. Natalie has over 17 years of experience as a Registered Massage Therapist (RMT) and she is able to apply her knowledge of the body to relieve pain, tension and discomfort caused by injuries, strain, repetitive movements, pregnancy and stress. Natalie is motivated to help her clients get the most out of every massage. Whether you are seeking relief from pain or tension with a deep tissue massage, or to release stress and calm your body and mind with a relaxation massage, Natalie will ensure you have a wonderful experience!

Natalie is a Registered Massage Therapist and member of the Natural Health Care Practitioners of Canada (NHPC).

Natalie is honoured to be an ally of the BIPOC, LGBTQIA2S+ and Indigenous communities.


With over 17 years of experience as an RMT, Natalie has honed her skills and her ability to assess and understand the needs of her clients, and provide services catered to their unique needs. Natalie believes that massage therapy is an important modality in treating musculoskeletal issues. Natalie is able to incorporate dynamic myofascial cupping techniques into her massage services, and she is skilled at finding trigger points that may be the cause of pain or discomfort in the body. Natalie specializes in deep tissue massage for clients with chronic pain and tension. Natalie also really enjoys offering prenatal and postnatal massage, helping mothers to relax and find relief from the aches and pains that come with pregnancy.

Services offered:

  • Relaxation massage
  • Deep tissue massage
  • Massage with Cupping
  • Prenatal or Postnatal Massage
  • Couples/Doubles Massage


On a personal note, Natalie is a lover of all things nature: She hikes in the summer, snowboards during the winter, and walks the river valley all year round. Her indoor plant population grows annually and you’ll often find her gifting small plant propagations. She has just finished a BA in Psychology and has future plans for incorporating a Master’s degree in Counselling Psychology with her bodywork experience.


Bachelor of Arts - Major: Psychology, Minor: Sociology - Grant MacEwan University - 2022

Diploma in Massage Therapy (2200 hours) - MH Vicars - 2013

Diploma in Massage Therapy (1100 hours) - Foothills College of Massage Therapy - 2006

  • Natural Health Care Practitioner of Canada #11131
  • Registered Massage Therapist
  • Brain Story Certification - Alberta Family Wellness Initiative - Current


Direct billing is available through:

  • Alberta Blue Cross
  • Alberta Blue Shield/Medavie
  • Canada Life
  • Great West Life
  • Green Shield
  • Humania Assurance
  • Johnston Group
  • Manulife

Other accepted insurance providers:

  • Manulife
  • BPA
  • Canadian Construction Workers Union (C.C.W.U.)
  • ClaimSecure
  • Coughlin & Associates Ltd.
  • D.A. Townley
  • Desjardins Insurance
  • GMS Carriers 49 and 50 (Express Scripts Canada)
  • GroupHEALTH
  • GroupSource
  • Industrial Alliance
  • La Capitale/Beneva
  • LiUNA Local 183 & 506
  • Manion
  • People Corporation
  • RWAM
  • Sunlife/Lumino Health
  • TELUS AdjudiCare
  • Union Benefits
  • UV Insurance

*Client is responsible for determining coverage.


Google Review

My partner and I booked a couples massage with Jarod and Natalie, and I could not be more appreciative! They both treated us with such kindness and professionalism, and seemed to be very knowledgeable. We discussed preferences of pressure and location in depth before beginning and they were both able to offer great suggestions for us! They also checked in with us making sure we were comfortable at various times throughout the session, which I really appreciated! We walked out feeling so refreshed and relax, I had even dozed off during the massage! As an added bonus we got a sweet dark chocolate treat at the end of the session, which I loved! This team truly put a lot of care and effort into making their space as serene and peaceful as it is. Thank you so much Jarod and Natalie & thank you Heather for crafting such a wonderful team, and creating such a positive experience for your clients! Highly recommend & will be booking again!!

Google Review

First time visiting Aspen Wellness Centre and had a massage with Natalie. One of the best massages I've had in a long time. Very friendly staff and easy to book online. I already booked my second massage and have been telling everyone about this place. Highly recommend.

Google Review

Had a 90 minute massage with Natalie Mills and it was fantastic. She is very good at what she does, has a ton of experience (17 years +) and made me feel comfortable throughout the whole experience. Aspen Wellness is a very clean, warm and welcoming clinic. I strongly recommend both Aspen Wellness and Natalie!

Google Review

I had an excellent experience with Jarod who was highly skilled, professional and effective. I will both recommend to others and return for further treatments.

Josh M
Google Review

Really nice centre! I've been seeing Jarod for massage and he always does a great job. He is skilled and knowledgeable.

Geoff Q
Google Review

What a beautiful, calm environment you have created. I'm so glad you have a new, physical space where you can meet your clients. Jarod is the best massage therapist I have had. He has a wide-array of modalities and techniques which he can employs and is completely attuned to how to address my issues. 100% recommend. 100% will continue coming back!

Raymond N
Google Review

I had a 60-minute massage with Jarod and have nothing but good things to say! Beautiful facility, great staff and an excellent overall experience. I will be back for sure!

Lacey D
Google Review

I love the variety of services Aspen Wellness Centre offers. Jarod is a wonderful massage therapist. He was very polite and professional. I really appreciated the time Jarod took to learn what my concerns were regarding scar tissue from prior surgeries and his suggestions to help me. I will definitely be back!

Meet Our Other Therapists & Practitioners

Registered Massage Therapist (RMT) & Reiki Practitioner

Clinical Intern (BA/BEd, MA-In progress)

Registered Social Worker (MSW RSW)